Meal Plans

One of the most common things I hear from my potential clients is,  “I make a commitment to eating healthy but, by the end of the week, I give up. It just gets too hard.”



One of the most important reasons for people giving up is not consistently planning their meals ahead of time.

Meal planning can often be difficult and time consuming. We start off with the best of intentions, trying to come up with healthy meals to prepare for the week, and then….. real life gets in the way!

With so many commitments, our time is precious. Let’s face it, who really wants to sit down and work out all the meals to prepare for the whole week, finding the recipes for them, and writing a shopping list? Things get even more complicated when we have picky eaters or those with food allergies. There are just so many factors to consider.

Well, now it’s easier than ever to change to a healthier lifestyle and stick with it.

The solution?


Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family.


Real Plans is quick, simple and flexible. It’s customizable to suit your family size, schedule, and food preferences. You can choose from options such as gluten-free, vegetarian, paleo, AIP, and more. You can then further refine your option by excluding certain foods, whether it’s due to allergies, other health concerns or simply because you don’t like them.


It takes only a few minutes to set your preferences and, VOILA! You have your menu planned for the week with all the recipes included (along with nutritional information for each recipe), as well as a shopping list that you can also sort by store. You can delete ingredients that you already have, and you can also add ingredients that aren’t in the recipe database so that they appear on your shopping list. If you change a recipe on your meal plan, the shopping list is automatically updated. You can print or email your shopping list, and you can even view your shopping list on your phone via the Real Plans mobile app whilst you shop.

Got a favourite recipe of your own that you and your family love? You can simply add your own recipe to the planner!

Real Plans also offers a timeline. The timeline tells you when to thaw/soak/prepare ingredients, as well as any tips for preparing each meal.

 It can’t get any simpler than that!

Best of all (as if all of the above wasn’t great enough already!), the recipes aren’t complicated. Regardless of your previous cooking experience, Real Plans makes it easy for you to put together easy and nutritious meals.

Real Plans is a paid membership which offers monthly, quarterly, and annual options, as well as a 24-hour live-chat support!

See an overview of Real Plans in action:


Take the stress out of healthier eating. Get your meal planning started now and sign up for Real Plans. Set you and your family up for health, reduce food wastage, save money and save time.

No more excuses!

You won’t have to wonder what to eat, so that you can have plenty of time to do the things you love.

Ready to start planning?

Whilst the above do-it-yourself meal plan is a cost-effective option, if you don’t want to sign up but still need help with a meal plan without all the bells and whistles listed above, then let us do it for you!

Note: This service is offered as an affiliate of Real Plans and contains affiliate links. We are only affiliated with products/services that we have used ourselves and love, and/or believe may be of benefit to you.