Food Coaching

What is a Food Coach?

A food coach is someone who not only gives advice on a healthy diet, but also coaches clients to reach their health goals. It’s like having your own personal trainer for healthy eating!

As a holistic food coach, I enable clients to empower themselves to achieve their health goals through nutrition, mindset and lifestyle.

Note: Coaching is not counselling or therapy.

What to expect with Food Coaching:

We can work together by assessing your current diet and lifestyle; creating a food/lifestyle strategy together (if required); and enabling you to identify & overcome your blocks to achieving your health goals. I will keep you accountable throughout our time together.

I dig deep, ask questions and really ‘stretch’ your thinking so that you come up with your own answers and solutions in order to move forward.

You will gain a deeper understanding of foods that will work best for you to help you feel great, and you will also gain a deeper understanding of yourself.

For our sessions together to be effective, and in order to gain maximum benefit from my coaching, you will need to be honest with yourself about your state of health, have an open mind, and be prepared to examine how your lifestyle choices have affected your health. You also need to be ready to take responsibility for your health, and take action to move toward your goals.

NOTE: Coaching is not counselling or therapy. Sometimes, people might have had a traumatic experience (or have deep-seated feelings or issues) that may have led to their current mind/body blocks (or may prevent them from moving forward with their health goals). If this is the case, then you’ll need to be prepared to seek out a counsellor or therapist (or other trained professional) to assist you in this regard so that we can then continue to move forward effectively with our sessions together.

A healthy lifestyle is created on a foundation of healthy habits. I would be honoured to being of service as your coach, throughout your journey to reach your goals.

Private consultations are available either via Zoom or at Wheelers Hill, Melbourne, by appointment.

 

Next step: View prices here. Then, if you decide that you’d like to move forward, contact us and we’ll set up a free discovery call (of up to 15 minutes) to determine your readiness and whether I’m the right coach for you.*

*Note: If you believe that you’re not ready for coaching, but just need some help with dietary recommendations in order to improve your eating habits, then you may like to consider our E-Nourished package or Nourished Kick-Start package. (See prices.)

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Why have a Food Coach?

There is so much information and advice out there about healthy eating. It can be really confusing as to what to believe and where to even start. Deep down, we all intuitively know what’s healthy and what’s not. As individuals, we each know which foods make us feel good and which foods make us feel bad later on, or the next day. You don’t need me to tell you that it’s better to eat a piece of fruit instead of that doughnut! So why do you keep choosing unhealthy foods, when you’ve already told yourself countless times that you really should start eating more healthy? What’s missing?

I take a holistic approach, meaning that I don’t just focus on what people are eating. Instead, I look at their whole lifestyle, as everything is interconnected.

Having a holistic food coach can increase your chances of success in achieving your health goals, by enabling you to empower yourself through nutrition, mindset and lifestyle, and by keeping you accountable!

'If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.'

Please note:

* A minimum of 48 hours notice is required for cancellations/re-scheduling, or your pre-paid session will be forfeited (no refund).

* Your session is reserved especially for you.  If you are late, your session will still end at the appointed time to avoid delay for the next scheduled appointment.

* All clients under the age of 18 are required to have a parent/guardian present in the room for the duration of the session.

* Food Coaching is complementary to, but not a substitute for professional medical treatment.

* We do not prescribe or make a diagnosis. Please refer to your medical practitioner for diagnosis of any medical issues, and suitable prescriptions or adjustments to medications.