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Hello friends!

 

My name’s Carmen and I’m a qualified Food Coach and Reiki Practitioner based in Melbourne. I have been on a quest to live a healthier lifestyle through healthy eating, Reiki, yoga, and meditation.

My own personal battle with illness led me on my journey to discover just how powerful food is in sustaining or destroying our health and wellbeing. My journey also led me to discover that our emotional state (amongst other factors) also plays an important role in our overall health.

My hope for my blog is that it be a supportive environment where you can discover something that will inspire and assist you on your own personal journey to health.

With love,

Carmen  xo

 

Disclaimer: Blog posts in this website are based on the personal experience and/or research of the author and are not to be taken as medical advice. Readers are strongly advised to consult a qualified health practitioner when seeking to make decisions relating to their health.

Note: Some posts may contain affiliate links.

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Experience the Power of Meditation

Experience the Power of Meditation

I've been practicing meditation for over three decades. I wrote 'practicing' because meditation isn't something that you learn and then move on to something else. It's a daily practice.   We always have challenges going on in our lives that can send our thoughts...

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Tips for Making Healthy Cooking More Fun

Tips for Making Healthy Cooking More Fun

Preparing your own food is a great way to eat healthier and manage your weight. If you love to cook, that’s an added bonus. If you’re not very comfortable with cooking, it can be hard to stop relying on eating out.   That’s especially true if you grew up without...

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How to Read Food Labels

How to Read Food Labels

It’s unnecessary to measure every morsel of food that you eat, but it is a good idea to know about portion sizes and other information on food labels.   It’s a super-sized world that we live in these days, and most people are surprised to find that their idea of...

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Overeating and How to Prevent It

Overeating and How to Prevent It

Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing.   Let’s take a look at the main causes of overeating, and tips on...

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How to Combat Negative Thoughts and Emotions

How to Combat Negative Thoughts and Emotions

A negative thought refers to a perception that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.   For example, if you think, ‘I'm not smart enough,’...

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Spice Up Your Winter Cooking

Spice Up Your Winter Cooking

Using seasonal ingredients is not only practical but it’s an economical way to cook, especially for those on a budget. Seasonal ingredients also include spices. Take advantage of seasonal spices and really make your winter cooking amazing!   When you think of...

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How to Eat Healthy on a Tight Budget

How to Eat Healthy on a Tight Budget

Saving a little money each week adds up to a lot of money over our lifetime. And food is certainly one of those huge expenses over our lifetime!   Of course, it’s also important to buy and consume healthy food.     Eat well and save money at the same...

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