Tips to Drink Less Alcohol

Tips to Drink Less Alcohol

If you’re drinking more than the recommended amount of alcohol, you could be putting your health at risk. Maybe you’re already starting to experience some of the negative side effects associated with excessive drinking, such as liver disease or heart disease.  ...
Habits to Break When Trying to Lose Weight

Habits to Break When Trying to Lose Weight

There are many habits that can prevent you from achieving successful weight loss. It’s important to be aware of what they are before you even begin your weight loss journey.     Habits to Break When Trying to Lose Weight:     1. Little or No Research...
Feeling Demotivated? Try These Tips

Feeling Demotivated? Try These Tips

Self-motivation is an important part of life. Despite challenges with not feeling motivated, we can still persevere.     Truth is, we’re always faced with unexpected events. These incidents can throw us off balance, depending on how we react to them.  ...
Guide to Tracking Your Habits

Guide to Tracking Your Habits

What does your life look like for you in five or ten years’ time? What does your happiest life look like?   ‘The secret of your success is found in your daily routine’ – (quote by John C. Maxwell).  So, what habits can you implement into your life that will...