by Carmen | Nov 14, 2023 | Body & Mind
If you’re drinking more than the recommended amount of alcohol, you could be putting your health at risk. Maybe you’re already starting to experience some of the negative side effects associated with excessive drinking, such as liver disease or heart disease. ...
by Carmen | Oct 3, 2023 | Body & Mind
It’s that time of year where some of us begin our ‘spring cleaning’ to get ready for the warmer months and entertaining friends, whereas the rest of us simply feel that it’s just too overwhelming to tackle. We all have a habit of collecting and accumulating...
by Carmen | Aug 16, 2023 | Body & Mind
There are many habits that can prevent you from achieving successful weight loss. It’s important to be aware of what they are before you even begin your weight loss journey. Habits to Break When Trying to Lose Weight: 1. Little or No Research...
by Carmen | Jun 15, 2023 | Body & Mind
Self-motivation is an important part of life. Despite challenges with not feeling motivated, we can still persevere. Truth is, we’re always faced with unexpected events. These incidents can throw us off balance, depending on how we react to them. ...
by Carmen | Mar 22, 2023 | Body & Mind
What does your life look like for you in five or ten years’ time? What does your happiest life look like? ‘The secret of your success is found in your daily routine’ – (quote by John C. Maxwell). So, what habits can you implement into your life that will...