by Carmen | Oct 21, 2021 | Body & Mind
Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing. Let’s take a look at the main causes of overeating, and tips on...
by Carmen | Feb 23, 2021 | Body & Mind
For many people, self-control is the one skill they lack the most. A recent study that included over 50 countries asked people to list their character strengths. Out of all the traits, self-control came last. So, what is self-control? It’s the ability to...
by Carmen | Aug 25, 2020 | Body & Mind
We all know the expression, ‘Don’t worry. Be happy.’ Although the idea might be memorable, it’s certainly not the best advice. And yet perhaps someone had, at some stage, told you not to worry at a time when you were at your lowest – when you didn’t...
by Carmen | Jun 15, 2020 | Body & Mind
There’s no doubt that fear is one of the most powerful emotions that humans experience. When we face changes that are beyond our control, it’s natural for us to feel scared, anxious, and worried about the future. We all experience change, and it’s not...
by Carmen | Apr 27, 2020 | Body & Mind
The COVID pandemic has drastically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes. This pandemic is a powerful reminder of how important freedom is – and how much we need human connection. Remember...
