Experience the Power of Meditation

Experience the Power of Meditation

I’ve been practicing meditation for over three decades. I wrote ‘practicing’ because meditation isn’t something that you learn and then move on to something else. It’s a daily practice.   We always have challenges going on in our...
Overeating and How to Prevent It

Overeating and How to Prevent It

Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing.   Let’s take a look at the main causes of overeating, and tips on...
How to Combat Negative Thoughts and Emotions

How to Combat Negative Thoughts and Emotions

A negative thought refers to a perception that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.   For example, if you think, ‘I’m not smart...