by Carmen | Jul 11, 2022 | Body & Mind
I’ve been practicing meditation for over three decades. I wrote ‘practicing’ because meditation isn’t something that you learn and then move on to something else. It’s a daily practice. We always have challenges going on in our...
by Carmen | Dec 14, 2021 | Body & Mind
It’s that time of year where you’re probably thinking about making a New Year’s Resolution. Or perhaps you’ve already made one. Maybe you’ve promised yourself get fit or to eat healthier. Intentions are great, however it isn’t always easy to keep...
by Carmen | Oct 21, 2021 | Body & Mind
Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing. Let’s take a look at the main causes of overeating, and tips on...
by Carmen | Aug 18, 2021 | Body & Mind
A negative thought refers to a perception that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, ‘I’m not smart...
by Carmen | Feb 23, 2021 | Body & Mind
For many people, self-control is the one skill they lack the most. A recent study that included over 50 countries asked people to list their character strengths. Out of all the traits, self-control came last. So, what is self-control? It’s the ability to...