Food Coaching & Reiki

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Knowledge empowers you. Learn from the following online summits/masterclasses:

Tonic Herbalism 101 Course

Guided Visualization Meditation:

A soothing guided visualization meditation audio (with background music) for releasing negative thoughts and emotions.

This is a high quality 320 kbps MP3 DIGITAL DOWNLOAD audio file.

1 Track. Total run time: approx 9 mins 45 secs.

This meditation guides us to relax and release negative thoughts and emotions. We begin by practicing stillness and deep breathing, before introducing imagery of being in a field on a beautiful day, with occasional reference to the breath and including awareness of the body in relation to releasing negative thoughts and emotions.

Listen to a preview of this audio, to get a sense of the voice and music and to determine whether this resonates with you: