Knowledge empowers you. Learn from the following online summits/masterclasses:
Tonic Herbalism 101 Course
Guided Visualization Meditation:
A soothing guided visualization meditation audio (with background music) for releasing negative thoughts and emotions.
This is a high quality 320 kbps MP3 DIGITAL DOWNLOAD audio file.
1 Track. Total run time: approx 9 mins 45 secs.
This meditation guides us to relax and release negative thoughts and emotions. We begin by practicing stillness and deep breathing, before introducing imagery of being in a field on a beautiful day, with occasional reference to the breath and including awareness of the body in relation to releasing negative thoughts and emotions.
Listen to a preview of this audio, to get a sense of the voice and music and to determine whether this resonates with you: