Resources

Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.

 

Note: May contain affiliate links.

Leaky Brain Summit

 

Strong mental and physical health is now more important than ever. Leaky brain often goes undetected and can underlie stress, anxiety, depression, neurological disorders, brain degeneration and autoimmunity. Caused by various lifestyle factors – infections, stress, trauma, poor diet, environmental toxins – it’s a brain health issue that is treatable and preventable. Learn more at The Leaky Brain Summit.

Learn how to create a low maintenance edible garden.

 

Whether you’re a beginner or an established gardener, renting or a homeowner, this course will teach you the foundations of growing a thriving edible garden that doesn’t cost the earth. You’ll gain valuable tips and guidance from a very simple and accessible approach to gardening – for food, medicine, household and beauty products and more.

Learn how to create gardens that require less water, less maintenance, and have fewer pests.

This course is a comprehensive introduction to permaculture design and gardening.

HealthMeans

 

Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.

 

HealthMeans

Calculate Your BMI:

 

NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.

 

Your BMI is

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans

 

Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.