Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.


Note: May contain affiliate links.

How to Create a Sacred Kitchen


Learn how you can combine the everyday task of preparing meals with awareness training (and equip yourself with the tools to elevate your spiritual awakening) all while improving your physical wellbeing through nutrition-packed, gluten-free, low-glycaemic recipes.

You can register here for How to Create a Sacred Kitchen: Rituals & Recipes to Nourish & Enlighten the Mind, Body & Spirit:



Lighting the Path Film & Series

How Simple Regenerative Movements Can Reconnect Your Essence With the Earth


Begin to create a stimulating and nourishing schedule by embracing a variety of body intelligence practices, somatic awareness, movement, meditation, breathwork, and body-centered psychology with body intelligence expert Lamara Heartwell.

You can register here for How Simple Regenerative Movements Can Reconnect Your Essence With the Earth: Destress, Nourish & Vitalize Through Daily Somatic Practice.

Lighting the Path Film & Series

Smarter, Stronger, Faster


Learn how to take control of your genetics, your health, and your life experiences in the Newly Expanded Free Online Video Series, “Smarter, Stronger, Faster: Discover Why You Don’t Need Technology to Take a Giant Leap Forward in Human Development,” with Gregg Braden, Bruce H. Lipton, and Lynne McTaggart. Register here.

Lighting the Path Film & Series

Beyond the Womb: Reclaiming Your Feminine Energy to Amplify Your Intuition (with Dr. Christine Page)


Discover three ways to reclaim your innate gift of female intuition. Christine will share how only your intuition can lovingly take you into the mystery of this era of change, where you can discover the fullness of who you are as a multidimensional being of light — for yourself, your family, your community, and the world.

You can register here for Beyond the Womb: Reclaiming Your Feminine Energy to Amplify Your Intuition



Lighting the Path Film & Series

The Fibro Summit


Over 30 top functional medicine experts in gut and nervous system health, nutrition and brain health (and more!) sharing their insights, knowledge and the latest science on fibromyalgia: what it is (and isn’t), diagnostics, treatments and triggers. Discover what causes fibro, who gets it and why, and, most importantly, what can be done to overcome it! Register here for The Fibro Summit.

Lighting the Path Film & Series

4 Keys to Liberating Yourself From Autoimmune Challenges


Discover how solving your autoimmune disease puzzle is only possible when you heal your trauma. Learn the four main pieces of that autoimmune puzzle to help you begin creating your personal framework for uncovering the root causes of your autoimmunity… and restoring your health.

You can RSVP for free here.

Lighting the Path Film & Series

Get Out of Your Own Way With Freedom Frequencies


Take a musical journey through the vehicle of contemporary classical music and binaural beats..

You’ll be guided through a series of questions to help you release emotional and mental blocks that are keeping you stuck — so you can create the opening necessary to move forward and discover personal freedom.

You can register here for Get Out of Your Own Way With Freedom Frequencies: Bypass Your Brain With Music That Fuels Your Emotional Body.


Lighting the Path Film & Series

Radical Healing: Detox Your Stress & Stressors Masterclass


30+ ways to successfully manage the stress in your life, combat the assault of toxicity and build healthy habits that will ensure a healthy future! Register here for Radical Healing: Detox Your Stress & Stressors Masterclass.



Lighting the Path Film & Series

The Chronic Inflammation Summit


30+ research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease. Register here for The Chronic Inflammation Summit.



Lighting the Path Film & Series

The Lymphatic Rescue Summit


Do you ever feel “puffy” and bloated? Struggle with chronic headaches and fatigue? Feel like you catch every cold? These are all signs your lymphatic system may be struggling. Learn supportive strategies to keep your lymph flowing! Register here for The Lymphatic Rescue Summit.



Lighting the Path Film & Series

Healthy Heart Masterclass


Emotions like grief, anger, isolation, and trauma can contribute to poor heart health. While modern medicine tends to focus on the physical aspects of heart health, research shows that the emotional aspects are just as important.

Join renowned cardiologist Mimi Guarneri, as she shares the missing piece in conventional cardiology as well as the breakthroughs that are changing the way we look at health in the Healthy Heart Masterclass. Register now!

Lighting the Path Film & Series

Food For Health Masterclass


Looking for a sign that it’s time to take charge of your healthy-eating habits? Then this is it! Join this free masterclass and get the inspiration you need to make your healthy habits stick. John Robbins is a world-renowned author, and this free masterclass will leave you feeling inspired and motivated to live your healthiest life!



Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.



Calculate Your BMI:


NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.


Your BMI is

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans


Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.