Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.


Note: May contain affiliate links.

The Brain Immune Gut Summit


Suppressed immunity, autoimmunity and gut symptoms are often treated as separate issues, while deeper dysfunction within the brain-immune-gut axis goes undetected (and unresolved). Tired of being a health detective and not knowing what’s true or relevant to you and your loved ones? Frustrated with waiting for a diagnosis and another prescription medication? Tired of spending thousands of dollars and not seeing progress? Join us for The Brain Immune Gut Summit. Register now!

Lighting the Path Film & Series

Natural Approaches to Osteoporosis & Bone Health


In people over the age of 50, 1 in 3 women and 1 in 5 men worldwide will experience osteoporotic fractures — a major cause of mortality and morbidity in the world. Are you worried about fractures, weakness and loss of mobility? Join us to learn easy, natural ways to build better bones so you can live a full, healthy and active life as you age. Enjoy learning from Natural Approaches to Osteoporosis & Bone Health. Register now!


Lighting the Path Film & Series

Ancestral Healing Summit


Learn how your ancestors can help you work through the reparations necessary for you and your family to thrive, while also benefiting future generations of your bloodline, the global community, and even our beautiful Earth.

By communicating with your ancestors through powerful practices, such as ancestral astrology, genealogical past life regression, or ancestral tarot, you can send ripples of healing, restorative energy to your entire family tree while learning more about the underlying emotional or spiritual root causes manifesting as your own physical or mental symptoms. Register for the Ancestral Healing Summit.


Lighting the Path Film & Series

Reverse Disease with Personalized Nutrition


Poor diet is the #1 risk factor for chronic disease, yet there are mixed messages about which diet to follow. Get tips and strategies to mobilize nutrients and food, based on your individual biology. Discover how technology is advancing our understanding of nutrition and learn how to prevent and manage disease with a nutritional plan that is designed to fit your body and lifestyle. Are you seeking clarity about the right nutritional plan for you? Join us for Reverse Disease with Personalized Nutrition. Register now!

Lighting the Path Film & Series

Divining Your Destiny: Develop the Confidence and Courage to Find and Follow Your Life’s True Calling


There are powerful actions you can take each day that will not only feed your soul but also help you stay aligned with your deeper purpose. Discover them, and so much more, in a brand-new FREE online program with Michael Bernard Beckwith and Neale Donald Walsch called ‘Divining Your Destiny: Develop the Confidence and Courage to Find and Follow Your Life’s True Calling.’ Register now!

Lighting the Path Film & Series

Healthy Heart Masterclass


Emotions like grief, anger, isolation, and trauma can contribute to poor heart health. While modern medicine tends to focus on the physical aspects of heart health, research shows that the emotional aspects are just as important.

Join renowned cardiologist Mimi Guarneri, as she shares the missing piece in conventional cardiology as well as the breakthroughs that are changing the way we look at health in the Healthy Heart Masterclass. Register now!

Lighting the Path Film & Series

Food For Health Masterclass


Looking for a sign that it’s time to take charge of your healthy-eating habits? Then this is it! Join this free masterclass and get the inspiration you need to make your healthy habits stick. John Robbins is a world-renowned author, and this free masterclass will leave you feeling inspired and motivated to live your healthiest life!



Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.



Calculate Your BMI:


NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.


Your BMI is

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans


Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.