Resources

Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.

 

Note: May contain affiliate links.

Reclaim Your Body Summit 

 

At The Reclaim Your Body Summit, you’ll learn from others who’ve been overweight and learned how to transform their lives. There will be practical wisdom and powerful tactics for healing, losing weight, keeping it off and feeling good in your body. Don’t miss The Reclaim Your Body Summit from May 6-12, 2019, free and online!

 

Click here to register, or click on the banner below.

 

Reclaim Your Body Summit

Diabetes Summit 

 

Dealing with diabetes or high blood sugar? Suffering with PCOS or stubborn weight gain? Register for the Diabetes Summit 2019 with over 30 incredible expert speakers. Don’t miss the Diabetes Summit, free and online from May 13-20, free and online.

 

Click here to register, or click on the banner below.

 

The Digital Dementia Summit 

 

The overstimulation of technology and a sedentary lifestyle are such problems that adolescents now show non-Alzheimer’s, dementia-like symptoms. Fortunately, the solution isn’t to get rid of technology, but learn healthier habits while engaging with it – and that’s why our experts are here. Don’t miss The Digital Dementia Summit from May 20-26, free and online!

 

Click here to register, or click on the banner below.

 

Digital Dementia Summit

Nutrition Course – starts soon!

 

HealthMeans

 

Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.

 

HealthMeans

Calculate Your BMI:

 

NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.

 

Your BMI is

Powered by BMI Calculator

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans

 

Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.