Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.


Note: May contain affiliate links.

Lighting the Path Film and Series


The Lighting the Path Film and Series will help you understand why nutrition is an essential foundation to build your healing power, how to optimize your biology with technology, the importance of unravelling trapped emotions and energy, the connection between trauma, stress and illness, the latest diagnostics and testing to create your unique healing protocol and so much more. All reasons not to miss the Lighting the Path Film and Series, online and free from January 11-17, 2021. Register now!

Lighting the Path Film & Series

Live Longer, Feel Better


Maximize your chances for living a long, healthy life and turn your world into one where health comes naturally. Don’t miss The Live Longer, Feel Better Docuseries from January 18-27, 2021, online and free. Register now!

Live longer feel better

The Mental Wellness Connection


The Mental Wellness Connection will provide you with the information you need to overcome the silence, isolation and fear of your struggle; transcend outdated, prescription-based healthcare systems; find holistic practitioners and natural solutions for your pain; implement expert practices, tools and tips into your daily routine; and so much more. Don’t miss The Mental Wellness Connection, online and free from January 25-31, 2021. Register now!

The Mental Wellness Connection

Food For Health Masterclass


Looking for a sign that it’s time to take charge of your healthy-eating habits? Then this is it! Join this free masterclass and get the inspiration you need to make your healthy habits stick. John Robbins is a world-renowned author, and this free masterclass will leave you feeling inspired and motivated to live your healthiest life!



Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.



Calculate Your BMI:


NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.


Your BMI is

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans


Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.