Resources

Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.

 

Note: May contain affiliate links.

The IBS & SIBO SOS Summit (Encore 15-16 September 2018)

 

If you’re suffering from bloating, painful gas, diarrhoea, constipation, mixed digestive patterns and/or poor nutrient absorption, you’re not alone and there ARE solutions! Don’t miss The IBS & SIBO SOS Summit from September 3-10, 2018, free and online.

 

Register here, or click the banner below:

 

IBS and SIBO SOS Summit

The Pregnancy & Motherhood Summit

 

The Pregnancy & Motherhood Summit will teach you how to make healthy choices in preconception, pregnancy, postpartum (and beyond); properly prepare for pregnancy and motherhood to minimize health struggles; learn natural ways to overcome depression and anxiety; advice on exercising (especially strength exercises); accept and listen to your new, lovely body and much more. All reasons not to miss The Motherhood Summit, online and free from September 10-16, 2018.

 

Register here, or click the banner below:

Pregnancy and Motherhood Summit

I-Screen

 

I-screen provides online access to a wide range of health analytics and blood testing services to help proactive Australians take control of their health.

 

HealthMeans

 

Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.

 

HealthMeans

Calculate Your BMI:

 

NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.

 

Your BMI is

Powered by BMI Calculator

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans

 

Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.