Below are resources that you may find useful to assist you on your journey to health, and to help maintain your health and wellbeing.


Note: May contain affiliate links.

The Fasting Transformation Summit


The Fasting Transformation Summit will help you understand and apply fasting to your overall health strategy. Learn which health conditions can benefit, debunk common myths, how to get started, best strategies and research-based benefits for improved health, resilience and performance. All reasons not to miss The Fasting Transformation Summit, online and free from January 14-20, 2019.


Click here to register, or click on the banner below.


Fasting Transformation Summit

The Mindful World Parenting Summit


The Mindful World Parenting Summit will help you understand and address the rise of emotional health issues (and their increasing severity); understanding why we tend to yell, argue and/or complain; reconciling responsibilities and available time to spend with family; balancing technology when it comes to interactions with family members; addressing disconnection even when everyone is together and so much more. All reasons not to miss The Mindful World Parenting Summit, online and free from January 21-27, 2019.


Click here to register, or click on the banner below.


Mindful World Parenting Summit

The Toxic Mold Summit


The unrecognized consequences of mould toxicity can create hormonal imbalances, brain disrepair, chronic gastrointestinal issues and multiple autoimmune conditions. Learn to identify and treat exposure, so register for The Toxic Mold Summit from January 28 – February 3, 2019, free and online.


Click here to register, or click on the banner below.


Toxic Mold Summit



Fill your virtual medicine cabinet with the wisdom from such health-improving experts as Dr. Izabella Wentz, Sayer Ji, Dr. Amy Myers, Dr. Jay Davidson, Sean Croxton, Trudy Scott, Dr. Joseph Mercola, Dr. David Perlmutter, Dr. Kelly Brogan and more!

Start your 14-day free trial for HealthMeans (no payment info required).

Make HealthMeans part of your journey to improved health:

– 100s of experts
– 1000s of expert talks
– Save your favourite talks to your personal ‘library’
– Browse channels on more than 70 health concerns
– Search and learn from your favourite experts

Click here to access, or click on the banner below.



Calculate Your BMI:


NOTE: This calculator is only for adults and should not be used for children.
BMI stands for Body Mass Index. Your BMI is an estimate only of whether you are underweight, a healthy weight, overweight, or obese in relation to your height. It’s important to note that BMI doesn’t directly measure fat or reflect body fat distribution. This calculator only provides an estimate of body fatness, as it only takes your height and weight into account. Certain populations should not use this calculator, such as women who are pregnant or lactating, children, people with very athletic builds, and the elderly who have a lot of muscle loss.


Your BMI is

Powered by BMI Calculator

BMI less than 18.5 = underweight
BMI between 18.5–24.9 = normal weight
BMI between 25–29.9 = overweight
BMI of 30 or more = obese

Meal Plans


Real Plans is an online menu planner that’s turned meal planning on its head. It gives you all the tools to provide healthy meals for you and your family. For more information, click the banner below or click here.