Work With Me

Hi, my name’s Carmen and I’m a qualified Food Coach and Reiki Practitioner.

I help men and women who are struggling with chronic illness and weight issues, and instead want to have more energy, feel younger, and live longer. I do this by coaching them through healthier food and lifestyle choices.

My focus is on health. Once health improves, the body will naturally return to a healthier weight.

Change isn’t easy. Knowing what to do is one thing. Implementing it is another matter.

This is where I come in, and I’d love to support you…

I’m not about counting calories or following any particular diet like paleo or vegetarian. I’m about healthier eating using wholefoods, and making sure you keep on track. Yes, I may be tough on you if I have to be (I’m really not that scary!) – making changes isn’t going to be easy but, hey, if you don’t start making changes now, then when?

I know it can be frightening. I’ve been there. I almost left it until it was too late and decided I needed to change whilst lying in a hospital bed! (Read more about it here.)

Whatever your reason for wanting to make changes, don’t leave it until it’s too late. Do something about it now.

I’m available to coach you if you’re ready to commit to making changes and taking action to move toward your goals.

Don’t continue down the same path you’ve always taken.

Are you ready to make the change? Then take the first step toward a new path of a healthier you.

Contact us and we’ll set up a free discovery call (of up to 15 minutes) to determine your readiness and whether I’m the right coach for you*. There are no sales pitches and you’re under no obligation whatsoever.


Now is the time to make a change to a healthier you!




*Note: If you believe that you’re not ready for coaching, but just need some help with dietary recommendations in order to improve your eating habits, then you may like to consider our E-Nourished package or Nourished Kick-Start package. (See prices)