by Carmen | Oct 29, 2017 | Recipes
Makes approx 2 small puddings per recipe. (Refined sugar free, dairy free, gluten free.) These are two puddings that are a great healthy alternative to all the sugar-loaded treats usually served during Halloween. I used a 270ml can of coconut cream for both...
by Carmen | Sep 12, 2017 | Recipes
Makes approx 1 cup. (Refined sugar free, adjustments given for dairy free.) I love lemons! Lemons are one staple in my kitchen and I use them every morning in warm water as my first drink of the day (read more about lemons in my blog post here). I also love lemon...
by Carmen | Jun 17, 2017 | Recipes
Beat the winter blues and stay hydrated with lots of water, herbal teas, and home-made soup/broth/minestrone. Need some inspiration for healthy soup? Then here’s a list of soup recipes for you to try. Mix and match ingredients to suit your taste. You can...
by Carmen | Jun 3, 2017 | Recipes
Gluten-free, sugar free, dairy free, soy free. Serves 4 – 6 (as a side dish). This salad is packed full of nutrients, and the pineapple imparts a sweet, tropical flavour to this dish. When cutting the pineapple into pieces, if you find that the core is too tough...
by Carmen | Apr 10, 2017 | Recipes
(Gluten free, dairy free, sugar free, soy free) Makes approx 8 – 10 buns. After a bit of experimentation, I’ve come up with a recipe that I was finally happy with (and tasty enough to serve to those who aren’t gluten-free!). These are so yummy, but maybe...
