Healthy Gluten-Free Banana Bread

Healthy Gluten-Free Banana Bread

(Refined sugar-free, gluten-free, soy-free)   Forget those sugar-laden banana breads from cafes and supermarkets. I’ve created a super-moist and not-too-sweet gluten-free banana bread. This can be eaten on its own or served with yoghurt. I like to put some chopped...
Healthy Halloween Puddings

Healthy Halloween Puddings

Makes approx 2 small puddings per recipe. (Refined sugar free, dairy free, gluten free.)   These are two puddings that are a great healthy alternative to all the sugar-loaded treats usually served during Halloween.   I used a 270ml can of coconut cream for...
Lemon Curd

Lemon Curd

Makes approx 1 cup. (Refined sugar free, adjustments given for dairy free.)   I love lemons! Lemons are one staple in my kitchen and I use them every morning in warm water as my first drink of the day (read more about lemons in my blog post here). I also love...
7 Healthy Soup Recipes

7 Healthy Soup Recipes

  Beat the winter blues and stay hydrated with lots of water, herbal teas, and home-made soup/broth/minestrone.   Need some inspiration for healthy soup? Then here’s a list of soup recipes for you to try.   Mix and match ingredients to suit your...
Red cabbage, Spinach & Pineapple Warm Salad Stir-Fry

Red cabbage, Spinach & Pineapple Warm Salad Stir-Fry

Gluten-free, sugar free, dairy free, soy free.   Serves 4 – 6 (as a side dish).   This salad is packed full of nutrients, and the pineapple imparts a sweet, tropical flavour to this dish. When cutting the pineapple into pieces, if you find that the core is...