Autumn brings a variety of delicious fruit and hearty vegetables that can be used to create comforting dishes.
Need some inspiration for healthy recipes? Here are some ideas for autumn-inspired meals using seasonal produce:
3. Roasted Cauliflower Potato Curry Soup
6. Lemon-Braised Chicken Tenders and Cauliflower
8. Shaved Brussels Sprouts Salad
10. Roasted Beet Goat Cheese Salad
12. Apple & Cinnamon Overnight Oats
13. Baked Chicken with Turmeric Sauce
14. Apple & Blackberry Crumble
15. Apple, Carrot & Beetroot Salad
Bonus tips:
- Roasting pumpkin brings out its natural sweetness and adds depth to recipes.
- Combine crisp apples with nutrient-rich kale for a refreshing salad that’s perfect for autumn. Top with chopped walnuts and crumbled goat cheese for added texture.
- As the weather cools, there’s nothing like a hearty stew to warm you up. Don’t stress about buying the meat and vegetables listed in a recipe. You can experiment and substitute with ingredients you already have at home, and adjust the cooking time. Use meat of your choice, in combination with whatever vegetables you have on hand (eg: mushrooms, carrots, potatoes, etc) for a satisfying meal. Or simply omit meat if you prefer a vegetarian option.
There are many delicious ways to incorporate autumn produce into your meals. It’s a great time to experiment with new flavours and ingredients to keep your meals interesting and satisfying. Happy cooking!
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Meal Planning Made Simple:
