Prices
Food Coaching
All consultations are one-on-one.
A minimum of 48 hours notice is required for cancellations/re-scheduling, or your pre-paid session will be forfeited (no refund).
Your session is reserved especially for you. If you are late, your session will still end at the appointed time to avoid delay for the next scheduled appointment.
All clients under the age of 18 are required to have a parent/guardian present in the room for the duration of the session.
Learn more of what food coaching involves here.
Note: If you believe that you’re not ready for food coaching but just need some help with dietary recommendations in order to improve your eating habits, then you may like to consider our E-Nourished package or Nourished Kick-Start package.
E-Nourished
This package may suit you if:
You just need some help with dietary recommendations in order to improve your current eating habits and your prefer email correspondence (rather than setting up appointments and/or commuting).
Note: Entirely delivered via email. (There is no phone, video conferencing, or face-to-face support.)
Includes:
Nutritional / lifestyle assessment forms and journal (sent via email).
Nutritional and lifestyle review and analysis (sent via email).
1 x follow-up email (to be used within 8 weeks of purchase), for any questions that you may have.
Nourished Kick-Start Strategy Session
This package may suit you if:
You’re busy and don’t want to commit to regular coaching sessions but you just need a one-off session to help address where you’re at with your health/nutrition and you want that ‘kick-start’ to get you going in the right direction.
Note: Sessions are in person (Wheelers Hill, VIC) or via Zoom.
Includes:
1 x one-on-one session (2.5 – 3 hours).
Nutritional / lifestyle assessment forms and journal (which you will have completed and submitted prior to the session).
Nutritional and lifestyle review and analysis (discussed during the session).
Nutrition/health tips/information.
The Nourished Path
This package may suit you if:
You are ready to make the change, and you would like coaching on your path to a healthier you!
Note: Sessions are either in person (Wheelers Hill, VIC), or via Zoom.
Includes:
12 x weekly sessions (45 – 60 mins per session).
Food coaching.
One-on-one support.
Nutritional / lifestyle assessment forms and journal.
Nutritional and lifestyle review and analysis.
Nutrition/health information/fact sheets.
1 email between sessions (ie: total of 11 emails) – if you need to ask any urgent questions or you need some extra support before your next session.
NOTE: Prequalification applies via a free 15-minute discovery call to determine your readiness and whether I’m the right coach for you.
Meal Plans
You can easily create your own meal plans and have plenty of extra tools and options available by doing this, however it’s understandable that not everyone wants an ongoing meal plan subscription. So, I’m really excited to announce that we will now be providing one-off customized meal plans to suit your needs so that you can get off on the right track – create healthier habits, reduce food wastage, save money, and save time!
TERMS & CONDITIONS:
This is not a dietary analysis or assessment; it is purely a meal plan. You will provide us with your dietary needs (eg: vegetarian or paleo, etc – if applicable) including any specific food/ingredient dislikes/allergies/intolerances, etc, and other information that we request from you in order to customize your meal plan. Does NOT include any coaching/follow-up support. Meal plans are NOT calorie-counting or macro-counting!
Please seek advice from your health practitioner before starting any new dietary plan.
There is no refund. Changes are not permitted once all the dietary information is submitted to us for processing your meal plan. Any changes require full payment for a new meal plan. Once you have submitted your completed meal plan form, please allow up to 7 working days for your meal plan to be emailed to you.
By purchasing a meal plan, you agree to these terms and conditions.
1-Week Meal Plan
Note: Entirely delivered via email.
Includes:
1 x 1-week customized meal plan.
Recipes.
Shopping list.
*Please read the terms and conditions above before making your purchase.
4-Week Meal Plan
Note: Entirely delivered via email.
Includes:
1 x 4-week customized meal plan.
Recipes.
Shopping list.
*Please read the terms and conditions above before making your purchase.
Reiki
NOTE: All prices listed are in Australian Dollars. Prices are subject to change at any time.
Reiki Session
Includes:
1 x Reiki session
Total appointment duration: up to 60 mins.
Session must be used within 1 month of purchase.
NOTE: All prices listed are in Australian Dollars. Prices are subject to change at any time.