by Carmen | Aug 25, 2020 | Body & Mind
We all know the expression, ‘Don’t worry. Be happy.’ Although the idea might be memorable, it’s certainly not the best advice. And yet perhaps someone had, at some stage, told you not to worry at a time when you were at your lowest – when you didn’t...
by Carmen | Jun 15, 2020 | Body & Mind
There’s no doubt that fear is one of the most powerful emotions that humans experience. When we face changes that are beyond our control, it’s natural for us to feel scared, anxious, and worried about the future. We all experience change, and it’s not...
by Carmen | Mar 22, 2016 | Body & Mind
What’s the first thing that comes to mind when you think of weight-loss? Diet? Exercise? Maybe a combination of both? What if I told you that other issues may be involved? Below are my top 3 most important non-food-related factors for you to consider when it comes to...
by Carmen | Sep 28, 2015 | Body & Mind
I see a lot of people ‘woof’ down their food as if they’re about to have their meal taken away from them. I used to be one of them, and I was for a very long time. Other things always got in the way so even though I loved to eat (and still do), I always ‘squeezed in’...
