Tips for Coping with Difficult Emotions

Tips for Coping with Difficult Emotions

We all know the expression, ‘Don’t worry. Be happy.’ Although the idea might be memorable, it’s certainly not the best advice. And yet perhaps someone had, at some stage, told you not to worry at a time when you were at your lowest – when you didn’t...
Tips for Coping with Fear of Change

Tips for Coping with Fear of Change

There’s no doubt that fear is one of the most powerful emotions that humans experience. When we face changes that are beyond our control, it’s natural for us to feel scared, anxious, and worried about the future. We all experience change, and it’s not...
Eating Mindfully

Eating Mindfully

I see a lot of people ‘woof’ down their food as if they’re about to have their meal taken away from them. I used to be one of them, and I was for a very long time. Other things always got in the way so even though I loved to eat (and still do), I always ‘squeezed in’...