by Carmen | Aug 3, 2019 | Recipes
Gluten-free, soy-free, refined sugar-free. During winter, oranges are in plentiful supply. Nature is wonderful, providing us with an abundance of citrus at this time of year when we need that extra hit of vitamin C. Just slicing or zesting an orange...
by Carmen | Apr 20, 2019 | Recipes
Grain-free, paleo, gluten-free, vegan, dairy-free, egg-free, soy-free, refined sugar-free. Makes 6. If you love bananas and the flavour of hot cross buns, then you’ll love the flavour of these buns as bananas are the main ingredient! For this reason, these buns...
by Carmen | Oct 30, 2018 | Recipes
(Refined sugar-free, gluten-free, soy-free) Forget those sugar-laden banana breads from cafes and supermarkets. I’ve created a super-moist and not-too-sweet gluten-free banana bread. This can be eaten on its own or served with yoghurt. I like to put some chopped...
by Carmen | Apr 17, 2018 | Food & Nutrition
Once upon a time, having to eat a gluten-free diet meant a very limited range of tasty choices. However, because of the rise in awareness for the need of gluten-free products, manufacturers are stepping up their efforts to produce them. If you do have to go on a...
