Overeating and How to Prevent It

Overeating and How to Prevent It

Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing.   Let’s take a look at the main causes of overeating, and tips on...
The Big ‘C’ Word

The Big ‘C’ Word

I contemplated on whether I should write this post. Yesterday, I had lunch with a good friend of mine. She revealed to me that someone very close to her (also known to me) had bowel cancer. She has only just recently celebrated her 50th birthday. Bowel cancer used to...