by Carmen | Dec 14, 2021 | Body & Mind
It’s that time of year where you’re probably thinking about making a New Year’s Resolution. Or perhaps you’ve already made one. Maybe you’ve promised yourself get fit or to eat healthier. Your intention is wonderful; however, it isn’t always easy to...
by Carmen | Oct 21, 2021 | Body & Mind
Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing. Let’s take a look at the main causes of overeating, and tips on...
