As we approach the end of another year, it’s natural to reflect on what we’ve achieved and what we didn’t get around to doing. Here are some questions that you may like to ask yourself:

– What lessons have I learned?

– How well did I take care of my mind, body and soul?

– How can I make better use of my time?

– What old habits would I like to let go of?

– What new habits would I like to develop?

– Is there anything holding me back from developing my new habits?

– What can I do to ensure that I develop my new habits?

There may be further questions that surface for you. Whatever they may be, find a quiet space and take the time to reflect on them.

Wishing you and your loved ones a New Year filled with optimal health and wellbeing!

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