Gut-Health and 3 Steps to Prevent Disease

Gut-Health and 3 Steps to Prevent Disease

What Is Gut-Health? There has been lots of talk recently about ‘gut-health’, and there’s a good reason for this. Hidden within the walls of your digestive system is what’s known as ‘your second brain’ and this ‘brain in your gut’ is changing the way that we look at...
Eating Mindfully

Eating Mindfully

I see a lot of people ‘woof’ down their food as if they’re about to have their meal taken away from them. I used to be one of them, and I was for a very long time. Other things always got in the way so even though I loved to eat (and still do), I always ‘squeezed in’...