by Carmen | Aug 8, 2018 | Body & Mind
What Is Gut-Health? There has been lots of talk recently about ‘gut-health’, and there’s a good reason for this. Hidden within the walls of your digestive system is what’s known as ‘your second brain’ and this ‘brain in your gut’ is changing the way that we look at...
by Carmen | Sep 28, 2015 | Body & Mind
I see a lot of people ‘woof’ down their food as if they’re about to have their meal taken away from them. I used to be one of them, and I was for a very long time. Other things always got in the way so even though I loved to eat (and still do), I always ‘squeezed in’...
by Carmen | May 29, 2015 | Food & Nutrition, Recipes
The combination of apple and blackberry is a marriage made in heaven. I remember as a child, eating apple and blackberry pies as a treat and savouring every little morsel.Apples are a good source of dietary fibre (helping you stay full), and vitamin C (helps the...
