Tips for Coping with Difficult Emotions

Tips for Coping with Difficult Emotions

We all know the expression, ‘Don’t worry. Be happy.’ Although the idea might be memorable, it’s certainly not the best advice. And yet perhaps someone had, at some stage, told you not to worry at a time when you were at your lowest – when you didn’t...
Tips for Coping with Fear of Change

Tips for Coping with Fear of Change

There’s no doubt that fear is one of the most powerful emotions that humans experience. When we face changes that are beyond our control, it’s natural for us to feel scared, anxious, and worried about the future. We all experience change, and it’s not...