It’s that time of year where some of us begin our ‘spring cleaning’ to get ready for the warmer months and entertaining friends, whereas the rest of us simply feel that it’s just too overwhelming to tackle.
We all have a habit of collecting and accumulating clutter. Our cupboards and wardrobes are full of gadgets, clothes and accessories that we just don’t use anymore.
Did you know that removing clutter from your home (or workspace) can have significant benefits on your wellbeing? From reducing your stress levels to helping you become more productive, a good declutter can be pleasantly therapeutic.
Below are 9 reasons why clearing clutter can improve your wellbeing:
1. A tidy space leads to a tidy mind. When you remove clutter from the places you spend your time in, these places feel a lot more spacious. You’ll start noticing that you have more room to move and your space will be more enjoyable to be in.
- A tidy space is airier, roomier, and cozier. By decluttering your space, you’ll feel more relaxed, calmer, and able to focus your thoughts, simply because the space around you will feel calmer too.
2. A tidy space is easier to clean. A good declutter from an area means that whatever remains in that space has a purpose. You’ll find decluttered spaces are easier to clean, too, because you don’t have to deal with a lot of items just being in your way. This one thing cuts down on frustration.
- A cleaner house will have a more relaxing feel to it and will be a more pleasant place to unwind and spend time in.
3. Everything will be easier to find. When you declutter your spaces, you’ll spend less time looking for things and, you’ll be more prone to putting them away in their correct spot once you’ve finished using them. This means less time tidying, and more time doing the things you love.
4. Free yourself from emotional baggage. Clutter can sometimes hold painful memories. Whether you’re holding on to clutter from a past relationship or you’re keeping hold of something you don’t want or need, taking the opportunity to declutter can make you feel more positive and in control.
5. Own your space. Removing clutter can give you a sense of achievement. You can take ownership of your space by removing clutter. You can emotionally remove yourself from the past and start looking towards the future.
6. Remove dust and dirt. Clutter can hold onto dust, dirt, and grime. By simply removing this clutter from your home, you may find that your home feels fresher. Dust can cause allergies and an uncomfortable environment, so removing clutter could improve your breathing and general health.
7. More space for entertaining and activities. Clutter can compromise valuable space that could be better served entertaining guests, or working on activities you enjoy. This can strengthen your wellbeing by having a good social life or feeling content whilst enjoying your hobbies.
8. Re-decorate and re-evaluate. When you declutter, you have the opportunity to re-invigorate your space. Create a space you enjoy being in. This will bring you more happiness and the health benefits that go along with greater happiness.
9. Create your own new beginning. Decluttering allows you to say goodbye to old memories and look forward to a new start. With more space, less emotional baggage, and the chance to take ownership of your possessions, you can focus on looking to the future without the past tying you down.
In summary, decluttering is so much more than just getting rid of old belongings. You can move on from emotional connections and/or painful memories. There are health benefits to removing clutter and dust. You can find things more easily and will be able to enjoy a clean, stress-free space, leading to a clearer mind and better decision-making for your wellbeing.
So, make some time to declutter your space, and discover how great you’ll feel!
