Tips for Coping with Difficult Emotions

Tips for Coping with Difficult Emotions

We all know the expression, ‘Don’t worry. Be happy.’ Although the idea might be memorable, it’s certainly not the best advice. And yet perhaps someone had, at some stage, told you not to worry at a time when you were at your lowest – when you didn’t...
Avocados (plus Chocolate Mousse recipe)

Avocados (plus Chocolate Mousse recipe)

One thing that I missed when I changed to a healthy eating lifestyle, was Chocolate Mousse – the smooth, light texture that just melted in my mouth and, of course, the chocolate! I was mad for chocolate! Fortunately, I have a healthier Chocolate Mousse recipe...