Overeating and How to Prevent It

Overeating and How to Prevent It

Overeating can lead to weight gain and health challenges. However, once you understand the likely cause, and learn how to prevent it, you can stop overeating and enjoy your new path to wellbeing.   Let’s take a look at the main causes of overeating, and tips on...
Tips for Coping with Difficult Emotions

Tips for Coping with Difficult Emotions

We all know the expression, ‘Don’t worry. Be happy.’ Although the idea might be memorable, it’s certainly not the best advice. And yet perhaps someone had, at some stage, told you not to worry at a time when you were at your lowest – when you didn’t...
Tips for Coping with Fear of Change

Tips for Coping with Fear of Change

There’s no doubt that fear is one of the most powerful emotions that humans experience. When we face changes that are beyond our control, it’s natural for us to feel scared, anxious, and worried about the future. We all experience change, and it’s not...
Gut-Health and 3 Steps to Prevent Disease

Gut-Health and 3 Steps to Prevent Disease

What Is Gut-Health? There has been lots of talk recently about ‘gut-health’, and there’s a good reason for this. Hidden within the walls of your digestive system is what’s known as ‘your second brain’ and this ‘brain in your gut’ is changing the way that we look at...
How to Reduce Anxiety

How to Reduce Anxiety

Living with anxiety is a serious issue for so many of us. Millions of people who suffer from anxiety are constantly searching for a way to escape it. Learning to control anxiety is a long process that can’t be learned overnight.  However, there are many ways to...