by Carmen | May 26, 2022 | Food & Nutrition
What if I told you that you CAN eat healthier without having to give up on desserts and your favourite savoury ‘comfort foods’? What if there simple ways that you could eliminate 80% of the excess sugar and salt in your diet? If you’re like the average...
by Carmen | Nov 22, 2016 | Body & Mind, Food & Nutrition
I contemplated on whether I should write this post. Yesterday, I had lunch with a good friend of mine. She revealed to me that someone very close to her (also known to me) had bowel cancer. She has only just recently celebrated her 50th birthday. Bowel cancer used to...
by Carmen | Jul 28, 2015 | Body & Mind
Some people are in total control of their eating. They know when they’ve had enough and they stop eating. They may not think about food again until they feel hungry, and I’m referring to real hunger that’s felt with that strong tummy grumbling. Other people have a...
