by Carmen | May 1, 2016 | Recipes
Makes approx 6 – 8 cups.(Vegan, gluten free, dairy free, egg free, soy free, sugar free.)This is a sweet, ‘earthy’ salad that I love to eat often. It’s very nutritious and the addition of nuts and seeds adds some extra healthy fats. Try experimenting with...
by Carmen | Apr 8, 2016 | Recipes
(Vegan, gluten free, dairy free, egg free, soy free, sugar free.) Makes approx 20 – 22 balls. These are high in protein and healthy fats, and a good source of magnesium. The spirulina powder gives it the green colour, and a little bit does go a long way!...
by Carmen | Mar 28, 2016 | Recipes
(Wheat free, dairy free, egg free, sugar free.) Makes approx 8 – 10 biscuits. Although nothing can quite replace the wonderful taste and texture of the traditional recipe created by women to send to soldiers during World War 1 (‘ANZAC Biscuits’ were originally...
by Carmen | May 29, 2015 | Food & Nutrition, Recipes
The combination of apple and blackberry is a marriage made in heaven. I remember as a child, eating apple and blackberry pies as a treat and savouring every little morsel.Apples are a good source of dietary fibre (helping you stay full), and vitamin C (helps the...
by Carmen | May 17, 2015 | Recipes
(Vegan, gluten free, dairy free, sugar free, soy free) This cake came about when I wanted to create a chocolate cake without wheat, dairy and sugar. I played around with the number of eggs as well as the ratio of wet/dry ingredients, and after some failed attempts...