Kiwano (Horned Melon)
The kiwano (also known as a horned melon) is a fruit that originates from Africa and probably isn’t very well known, (or at least not in my part of the world at the moment)! The kiwano contains omega fatty acids and lots of antioxidants, and has a good...
Healthy Eating During the Holidays
With the Christmas festivities upon us, our commitment to healthy eating can be challenged. We’re invited to parties that are usually centred on food. Try the tips below to help you enjoy the holiday season without any guilt: Enjoy all the parties you go to, but...
The Big ‘C’ Word
I contemplated on whether I should write this post. Yesterday, I had lunch with a good friend of mine. She revealed to me that someone very close to her (also known to me) has bowel cancer. She has only just recently celebrated her 50th birthday. Bowel cancer used to...
Apples & Blackberries (plus Apple & Blackberry Crumble recipe)
The combination of apple and blackberry is a marriage made in heaven. I remember as a child, eating apple and blackberry pies as a treat and savouring every little morsel.Apples are a good source of dietary fibre (helping you stay full), and vitamin C (helps the...
